Focus sessions and body doubling in Vienna.
Body doubling means working next to someone else so it's easier to start and to keep going. It's a simple, practical solution to procrastination, and it's what every NoCrastination session is built on.
A focus session, step by step
- Arrive, say hello, and say what you'll get done today.
- 45 minutes of deep work next to the others.
- 15 minutes break: coffee, chat, meet someone new.
- Repeat, then check what you finished.
Why body doubling helps
When the person next to you is working, you work too. Many people with ADHD, and many people without it, find it the easiest way to start a task they've been putting off.
When and where
In Vienna we cowork on Tuesday and Thursday afternoons in cafés around the city, plus regular online sessions. The exact place is shown to members after signing up.
FAQ
What is body doubling?
Working in the presence of another person, in the room or online, so that it's easier to focus and finish tasks.
How do I beat procrastination?
Make starting easy and visible: say your task out loud, work next to someone for 45 minutes, and check it at the end. That's exactly how our sessions work.
Is it free?
Most focus sessions are free to join. Cafés may ask you to order a drink.
Can I join online?
Yes, some sessions are online, so you can join from anywhere.